In 100 g (Grams) of Salsify, (vegetable oyster), raw there is 26 µg of Folate, total.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Salsify, (vegetable oyster), raw

Salsify, (vegetable oyster), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Salsify, (vegetable oyster), raw are listed below.

Water	77 g	77	g	77%
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	3.3 g	3.3	g	3.3%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.9 g	0.9	g	0.9%
Carbohydrate, by difference	18.6 g	18.6	g	18.6%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Calcium, Ca	60 mg	60	mg	0.06%
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	75 mg	75	mg	0.08%
Potassium, K	380 mg	380	mg	0.38%
Sodium, Na	20 mg	20	mg	0.02%
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.268 mg	0.268	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	8 mg	8	mg	0.01%
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.371 mg	0.371	mg
Vitamin B-6	0.277 mg	0.277	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Salsify, (vegetable oyster), raw